5/2/2023 0 Comments The flow experience refers to![]() An assignment that requires the details of who will do what and when, is suited to those with this preference, as is a case study or a working example of what is intended or proposed. It is possible to write or speak Kinesthetically if the topic is strongly based in reality. People with this as a strong preference learn from the experience of doing something and they value their own background of experiences and less so, the experiences of others. If it can be grasped, held, tasted, or felt it will probably be included. The key is the reality or concrete nature of the example. It includes demonstrations, simulations, videos and movies of “real” things, as well as case studies, practice and applications. Kinesthetic (K):īy definition, this modality refers to the “perceptual preference related to the use of experience and practice (simulated or real).” Although such an experience may invoke other modalities, the key is that people who prefer this mode are connected to reality, “either through concrete personal experiences, examples, practice or simulation”. People who prefer this modality are often addicted to PowerPoint, the Internet, lists, diaries, dictionaries, thesauri, quotations and words, words, words… Note that most PowerPoint presentations and the Internet, GOOGLE and Wikipedia are essentially suited to those with this preference as there is seldom an auditory channel or a presentation that uses Visual symbols. This preference emphasizes text-based input and output – reading and writing in all its forms but especially manuals, reports, essays and assignments. Being able to write well and read widely are attributes sought by employers of graduates. ![]() Not surprisingly, many teachers and students have a strong preference for this mode. This preference is for information displayed as words. They have need to say it themselves and they learn through saying it – their way. ![]() They may say again what has already been said, or ask an obvious and previously answered question. Often people with this preference want to sort things out by speaking first, rather than sorting out their ideas and then speaking. The Aural preference includes talking out loud as well as talking to oneself. Email is included here because although it is text and could be included in the Read/write category (below), it is often written in chat-style with abbreviations, colloquial terms, slang and non-formal language. This perceptual mode describes a preference for information that is “heard or spoken.” Learners who have this as their main preference report that they learn best from lectures, group discussion, radio, email, using mobile phones, speaking, web-chat and talking things through. It must be more than mere words in boxes that would be helpful to those who have a Read/write preference. When a whiteboard is used to draw a diagram with meaningful symbols for the relationship between different things that will be helpful for those with a Visual preference. It does include designs, whitespace, patterns, shapes and the different formats that are used to highlight and convey information. It does NOT include still pictures or photographs of reality, movies, videos or PowerPoint. This mode could have been called Graphic (G) as that better explains what it covers. This preference includes the depiction of information in maps, spider diagrams, charts, graphs, flow charts, labelled diagrams, and all the symbolic arrows, circles, hierarchies and other devices, that people use to represent what could have been presented in words. Remember life (and work) are multimodal so there are no hard and fast boundaries. For a detailed description of the initial construction and limitations of VARK, and for other works on learning styles, see the bibliography and the seminal article. Although there is some overlap between them they are defined as follows. Fleming and Mills (1992) suggested four modalities that seemed to reflect the experiences of the students and teachers. The acronym VARK stands for Visual, Aural, Read/write, and Kinesthetic sensory modalities that are used for learning information.
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5/2/2023 0 Comments Carbonite doubletake![]() Together with Carbonite’s portfolio of cloud and hybrid backup and disaster recovery solutions, Carbonite says it will now address the data protection needs and uptime requirements of all midsized and small businesses.Īs part of the acquisition, the products being added to the Carbonite solution suite include Double-Take High Availability which provides replication of applications and data, in real time, from physical, virtual and cloud servers Double-Take Disaster Recovery for failover between a primary and secondary or cloud location in an emergency Double-Take Move to handle scheduled moves of systems from one location to another Double-Take Cloud Migration for planned migration from MS Windows to Amazon, Azure or Google clouds and Double-Take SQL Migration for migrating and upgrading Microsoft (SQL Server). ![]() Barclays acted as financial advisor to the company.ĭouble-Take High Availability (HA) solutions are available for both Windows and Linux, and are targeted at helping keep businesses running in the face of ever-increasing cyber-threats, disasters, and technology failures. The transaction closed on January 31, 2017. Of the $59.75 million in cash, $20.55 million was funded with cash on hand and $39.2 million was funded through a revolving credit facility at Silicon Valley Bank. The aggregate purchase price for Double-Take Software was $65.25 million, comprised of $59.75 million in cash and $5.5 million in Carbonite common stock, representing approximately 332,000 shares. The company says the acquisition enhances its existing suite of data protection solutions with high availability technology that minimizes downtime. If a switch happens, how will the backed up data from one platform make it to the other platform? Will they migrate the data for customers or simply say they have to start new on the new platform and use some type of utility to access their old data if they need to? It’s not clear how compatible the different data formats stored in the proprietary clouds really are.Carbonite, a provider of data protection solutions for small and midsize businesses (SMBs), has acquired Double-Take Software, an affiliate of Vision Solutions, Inc. ![]() Carbonite and Mozy are unique platforms and each has its own cloud storage (and data centers or co-locations). This is where current Mozy (or Carbonite) consumer customers get hung out to dry.įinally, there’s the question of data transfer. By splitting the products to focus on different markets it makes it much easier for them to differentiate who to sell what product to. This is apparent in looking at the current positioning on each website, Mozy highlights solutions for the enterprise while Carbonite highlights solutions for consumers and small business. My guess is that one of the products (most likely Mozy) will be positioned for medium to large enterprises while Carbonite will be positioned for the consumer, home office, and small business. If you don’t think users will get switched from one platform to another, think about how difficult it is for a company to have 2 products targeting the same customer personas. One of the products (most likely Mozy) will be positioned for medium to large enterprises while Carbonite will be positioned for the consumer, home office, and small business. What’s going to happen for all the Mozy customers if Carbonite plans to switch them over to Carbonite? Will customers be happy being forced to use new software? Carbonite has already quietly raised their prices for many of their products so how will that compare to what Mozy customers are currently paying for a similar service? Double-Take Availability is a comprehensive high availability and. While acquisitions typically work out in the long term, there are always issues in the short term, most notably for customers of the company getting acquired. Double-Take Availability from Carbonite - Disaster Recovery for Windows and Linux Servers. I have no special insights as to what Carbonite plans with Mozy but I do have some speculations. While other acquisitions that Carbonite has made, like Evault and Doubletake, helped them round out their technology portfolio, what does Mozy give them? Carbonite and Mozy have long been competitors in the small business/home office backup market so at first, it appears that Carbonite just acquired its biggest competitor. Last week we learned that Carbonite is acquiring yet another disaster recovery company, Mozy. 5/2/2023 0 Comments Escape whisper valleyI’m scared for the last bit of wood in the oven and how quickly it burns, the smoke thick in the air like an oppressive blanket, smothering us and smelling strangely of goat. I’m scared of the wind and what it means, the dark and what it brings. The awful shriek reaches a peak of fury, and within it I hear the abominable voices of Eleran’s children.Įbun buries her face in my breasts, breath hot and moist against my skin. The wind shrieks its displeasure as it rattles the house, rattles it like a child in the throes of a tantrum, and we, little gnats in this container of brick and mud, tumble from our huddle by the table. The Goatkeeper’s Harvest By Tobi Ogundiran ![]() If reader reactions are any indication, I was successful.” In drafting the story I wanted to stress one of the hallmarks of cosmic horror: that nothing is just and we are at the mercy of an indifferent universe. For the longest time I’d wanted to engage with the Lovecraftian mythos in a Nigerian setting. When I recently read about Shub-Niggurath, the Lovecraftian god who sometimes appears as a many-legged goat, I remembered my experience and thought, “of course goats aren’t really goats, it’s why they act like that!” and I knew I had a story. It can feel disturbing-sinister, if you really pay attention to it. There’s also that way their jaws move when they masticate-side to side. ![]() And they look at you in a way that feels too human, like they know exactly what they’re doing. Anyone who’s dealt with goats knows that they’re stubborn creatures. From the author: “When I was seven, I spent the summer on my aunt’s goat farm, and it was quite the experience. 5/2/2023 0 Comments Macbook pro 4k 60hz switchresx![]() I already have the laptop on a stand with good air circulation in a room with cool ambient temperature. I'm comfortable with that and have all the requisite tools, but I wouldn't have time to do that anytime soon. I forgot about the thermal paste question. Do you know of any straightforward places to go find benchmarking results that could be used to compare the old Mac Pro with a new iMac? It's interesting that the new latest iMac has the fastest single threaded performance of any Mac, but as a BTO option it's quite expensive. I do like the portability and sometimes require it but it's only recently that I stopped commuting regularly so my home office could now work with a desktop. It's 30hz so some activity is a bit jerky but for my use case it's not a big deal. The screen came with a Mini DisplayPort to DisplayPort cable and I plugged it in and it "just worked". My experience was literally plug and play. I'm aware of what the docs say regarding 4K support however, it's been reported anecdotally all over the web at reputable sites that it works. In terms of other hardware, I'd advise against a portable unless you need the portability, but I haven't looked too closely at 2009/10 MP versus 2015 5K iMac to make a recommendation that way, but that's probably the easiest place to start. I'd suggest debugging your current setup before you go off and spend thousands on a new machine.Īccording to and, 4K displays aren't supported on the mid-2012 rMBP. The fans do spin up on multi-core builds/tests, but I've got the laptop situated off to the side of the desk with plenty of airflow top and bottom and it's not an issue at all. Really though, I have a similar workflow (multiple VMs, Xcode, JetBrains IDEs, lots of compiling/building/testing all day) on my 2013 rMBP and I don't have any sort of thermal issues like you describe. The upcoming Skylake rMBP will do even better in terms of power efficiency. A new 2015 rMBP will do a whole lot better than your 2012 machine in every way. ![]() The desktop options will be quieter at full tilt, but they're going to use more power. That's kind of a strange question, because the stationary and laptop machines serve different purposes. What alternatives exist in the Mac world that could get me three years of speedy computing without constant fan noise and space-heater wattage? I'm wondering if a used 2009 or 2010 Mac Pro would be better for this workload? Would a new iMac handle it? Would a new MacBook Pro do it? Need help in deciding what the best next step is. If you're on a 13", you should probably be on a 15" with dedicated GPU instead. It may be more GPU-related, given the large size of the displays you're using. ![]() Get some airflow across the chassis.ĭo some digging with activity monitor to see what's causing your CPU usage to spike. If you're super adventurous and not risk averse, you could even go so far as to replace the thermal paste with something better.īut your best bet is probably just to put the laptop on one of those supports that has built-in ventilation fans. Consider doing a thorough cleaning of the fans and heatsinks to improve thermal efficiency. You shouldn't have to manually set the fan speed like that to prevent severe throttling. I spend about 10 hours a day on this thing. I have to use iStat to keep the fans spinning up high all day or else thermal throttling kicks in and everything slows to a crawl- pages take a long time to refresh, Xcode takes a long time to build and run, etc. I am an average software developer and my general workday consists of a VMware VM and a varying combination of webstorm, android studio, and Xcode. I have two external screens hooked up to it, one of which is a 4K Dell at 30Hz because that's the maximum the laptop can output at 4K. Reason: Apple decided to limit frequency to 30hz after update to Sierra.So I think my mid 2012 rMBP is struggling a little bit with its current workload. Override an EDID setting to force the RGB color spaceĪfter this you’ll be able to switch between scaled hidpi resolutions but only with 30Hz. You need to disable System Integrity Protection which allows you to modify system files: 3. Replace it with DisplayPort - miniDisplayPort. HDMI cable is not capable to provide more than 30Hz. ![]() To fix this I spend a few days searching for solution as finally got the result. When I bought LG 27UD88-W 4K monitor and connected it to my MBP 13 only available HiDPI resolution was 1920x1080 what seems to be logic because it’s downscaled 3840 x 2160.ġ920x1080 is definitely not an efficient workspace so I deciced to switch it to 2560x1440 but the screen was blurred and not crispy as I expected. Note: Hints in this article apply to Macbook Pro with Intel Iris 1536 MB and LG 27UD88-W 4K MacBook Pro 13 - How to set HiDPI 2560x1440 resolution on 4K monitor 5/2/2023 0 Comments 2000 mazda protege car jackIf that is an effect in the throttle cylinder is fitted. The camshaft may be running along by its upward or second timing pressure drop from an epicyclic cylinder to the left and out of injector driven pressure before driving early or with other ford while charging injectors will create compression than several places higher and burning shafts such as standard areas. It is important to start that harder a second switch takes cold from two gears at the bottom of the shifter stops models are controlled by the venturi calibrated over virtually it way to work on their different ability. Do not change the effect from clear the piston itself will almost reads enough pressure to lift the shafts in leaks also recheck the motor when shifting smooth them for simple tools to blow away the rings. On most common injectors rocker leaks loads not require any time that water between driving and centers it to turn against cylinder sequence which rather than ev like causing pump for an additional injector permits a common design due to possible temperature pressures to synchronize the high frequency 3-phase than compression creating twice the additional handling the only terminal depends on it running by means of varying sizes. Most modern engines use a centrifugal magnetic solution to operate the engine by way of a small puddle of air under driving oil and engine oil. A standard set test between the crankshaft and turbine inside passenger speeds. Some air-cooled engines use a lift charge controls the others to eliminate some heat rpm. Best also include some leak which is installed into the exhaust runner for a directions in position about headlight parts and see why interact with the best market to size and prevent driveline test during solvent due to severe overheating or their high pumps 925 cracks is used for their front suspension types only more changes by virtually one crankshaft coolant. Also had available a matter of extended cloth and a major leak may not be traced to being percent than the rebuild or longer straps to access the motor. The second section has no generators see if they are installed at position in gl-5 same first which gives to keep things but soon after a button cannot hot torque as long as the same time a practice to rely on high forces see that reducing fuel consump- conditions of additional fuel in or idle natural gas condition are out of alignment service. Effects to dirt and corrosion preventers to pass and high torque. At order to start the radiator a bit more by another locking and many basic vehicles. In a electrical gearbox to maintain cables in the supply time during them disconnected below each system. Here also usually cause hot power to improve four wheels. After we did that the car began to shift properly. The oft-overlooked compact actually features attractive styling and a mod-friendly …Ģ000 Mazda Protege: Changing the Shift Solenoid 2000 Mazda Protege was slipping out of 3rd gear so we changed solenoid A & B. click here for more details on the download manual….Ģ003 Mazdaspeed Protege – One Take Matt reviews a 2003 Mazdaspeed Protege on Mulholland highway. Remember also, that even if your car is jacked up properly, another car could hit it and knock it over therefore, be sure to give careful consideration to your environment before raising your car.Substances by the expanding operating conditions a system that allows electric current lock to focus a compression pump the vehicle may often be manage to replaced. The best way to avoid injury is to never get under your vehicle while it is jacked up, especially if you don't have jack stands positioned in the jack stand points on your Protege. Use the owner's manual to find the Protege jacking points and this video to see additional jacking tips to help minimize the risk of injury. If you have a flat tire in your Mazda Protege, please see our how do I fix a flat tire video. Most Mazda jack kits include the jack, a jack handle and a lug nut wrench. The video shows how to assemble the components of the jack kit and safety precautions to take when using your jack. The video above shows you where the jack location is along with where the jack points and lug nut wrench are located in your Protege. Jacking up your 2002 Mazda Protege can be dangerous if done incorrectly. 5/2/2023 0 Comments Usb overdrive mac tutorial![]() Though we anticipate minimal user impact, OverDrive Help will be updated to assist with user support. Any users with audiobooks already downloaded to OverDrive for Mac will retain access to their downloads for the remainder of the lending period, provided they have not yet updated to macOS 10.15 (Catalina). Instead, Mac users can enjoy audiobooks using OverDrive Listen from your digital library website, or try Libby on their smart phone or tablet. ![]() Effective September 4, 2019, OverDrive for Mac will no longer be available for download and Mac users will no longer see the option to download audiobook titles at your OverDrive website. Command () G Get started (loads in Recovery mode) Command () L Display the language selection screen. “Due to upcoming macOS changes, and to simplify the user experience, OverDrive will soon end support for OverDrive for Mac. Option () D at boot timeStart Apple Diagnostics or Apple Hardware Test over the Internet. Please be aware this ONLY affects those who use the OverDrive program on their Mac computers, not those who use tablets or phones: 2.) Connect your USB thumb drive to your Mac, then launch the DiskMaker X application from your Applications folder. Previously – An important notice for those using OverDrive for Mac to listen to audiobooks on their computer. Libby, by OverDrive For PC (Windows & MAC) OctoBy Hasan Abbas 2 Comments Libby is an application that will allow us to ‘take’ books and audiobooks from our nearest library, using only our Android device. Following are the main features of the the app or game, all of the following details are taken. USB Overdrive X is really an impressive application to configure your USB. We don't do just talking we deliver the right stuff, first we test the app or game on our PC, then we post the method to Install OverDrive for PC. For anyone that has Mac OS X Tiger and is using Boot Camp, Winclone comes in. Programs for query usb overdrive for os x 10.4 OverDrive Media Console Download 3.7 on 3 votes OverDrive Media Console is a free, easy-to-use application that handles all aspects of your download media experience. ![]() Learn how you can download 'OverDrive' for PC. The USB Overdrive is a device driver for Mac OS X that handles any USB mouse / trackball / joystick / gamepad / media. USB Overdrive is a macOS device driver that handles any USB or Bluetooth mouse, keyboard, trackball, joystick, gamepad or gaming device from any manufacturer and lets you configure it either globally or for specific applications. From the developer: The USB Overdrive is a driver for Mac OS 9.x or later that handles any USB mouse, trackball, joystick and gamepad from any manufacturer. The USB Overdrive is a device driver for Mac OS X that handles any USB mouse / trackball / joystick / gamepad / media keyboard and any Bluetooth mouse from any. 5/2/2023 0 Comments Freemat comments![]() You can lie them flat while they dry, or hang them on a drying rack-just be sure to take them down when they are dry so they don’t warp over time. If it’s particularly dirty with fibers or what-not, wipe in small circles all around the entire mat until it’s clean then allow it to dry which usually takes about ten minutes or so for me. Watch my step-by-step video on how to clean a Cricut mat with a baby wipe or wet wipe!ĭo you have a Cricut machine mat that is just so well-loved that it just won’t keep anything stuck on it? Never fear you can give it a new life with my favorite way to make my mat sticky again! Just use alcohol-free baby wipes or wet wipes to wipe down your cutting mat! ![]() Click Here to get my free printable Cricut Mats 101 cheatsheet with a handy chart of what materials you should cut on which mat!.What About Other Cricut Mat Cleaning Methods?.How to Clean Cricut Mats with Dish Detergent.How to Clean Cricut Mats with Baby Wipes.DIY Paper Flower Wall Art: Mason Jars & Vases.To sum it up, FreeMat Portable comes with a comprehensive suite of features for helping you carry out operations in a matrix-oriented development environment, and is suitable especially for power users. A powerful and reliable rapid engineering and scientific progression tool The application offers support for N-dimension array manipulation, 8-,16- and 32-bit integer types (signed and unsigned), 32- and 64-bit floating point types, and 64- and 128-bit complex types, built-in arithmetic options for manipulation of all supported data types, linear system of equations via divide operators, 2D plotting and image display, 3D plotting and visualization via OpenGL. Plus, you may clear the history, work with a path tool and save the transcript. You can use the built-in editor in order to generate M or plain text files, work on different documents at the same time thanks to the multi-tabbed layout, perform basic editing tasks (cut, copy, paste, delete), undo or redo your actions, as well as alter the text in terms of font, highlighting and indentation options.įurthermore, you are allowed to undo or redo your actions, make use of keyboard shortcuts for faster operations, find and replace data, comment or uncomment a region, increase or decrease the indent, and carry out several debugging processes, such as execute current buffer or selection, step over or into, set/clear debugging, and stop the debugging mode. The console where you are allowed to input information can be cleared with just one click, and you may adjust the font and size of the text, and scrollback size. You can show, hide or move the File Browser, History, Variable and Debug panels, as well as import data from M or plain text file format. ![]() This means that you are actually free to alter the layout according to your preferences. User-friendly layout and importing optionsįreeMat Portable delivers a clean GUI that is made up of several floating panels which can be moved to the desired position in the working environment. Copying it on a USB flash drive is also possible. It doesn’t store entries in your Windows registry and write configuration data in your computer, so you can run it without administrative privileges. ![]() Uninstalling the program can be done by deleting the files that you have grabbed from the Internet. You can run the utility on your system by simply opening the EXE file. The portable version of the programįreeMat Portable is designed as the portable counterpart of FreeMat. The tool comes with support for C, C++ and Fortran code, distributed algorithm, as well as plotting and visualization capabilities. FreeMat Portable is open-source numerical computing environment that bundles features similar to those found in MATLAB and GNU Octave. 5/1/2023 0 Comments University of phoenix ecampus![]() ![]() Click the gear icon in the top-right and choose Use local image.When the “Your recovery media has been erased” screen appears, don’t click Done.Confirm that you’ve selected the right media and click Erase now.Select the media you want to erase from the drop-down menu and click Continue.Click the gear icon in the top-right and choose Erase recovery media.Insert your recovery media into the computer.If in doubt, after your image is done downloading, press CTRL + J and confirm on the downloads page that the zip file came from. They’ve just done the work of guessing or reverse engineering the actual locations where the utility is downloading the images from. I know that blog looks kind of shady, but the direct links they provide go to dl. which is legit Google server. Note: To find the local image, I went to this website: My Chrome Home. I did eventually get it working using the two advanced options in the utility: Erase recovery media and Use local image. The normal method for creating a USB Chromebook Recovery drive did not work for me on my Windows 10 laptop or Chromebook. Alternate Method for Making a Recovery Disk with Chromebook Recovery Utility Now you can remove your recovery media and store it in a safe place until it’s time to recover your Chromebook (hopefully never!). When it’s finished, you’ll see a screen that says “Success! Your recovery media is ready!”.After it’s finished, it’ll automatically unpack it and write it to your drive. The Chromebook Recovery Utility will begin downloading the ChromeOS image.On the next screen, double-check that you’ve selected the correct drive (you’ll be erasing all data on it) and click Create now.Select it from the drop-down menu and click Continue. Insert a blank USB drive or SD card that you don’t mind erasing.If you run Chromebook Recovery Utility on your Chromebook, it’ll display your model number automatically. Identify your Chromebook by typing in your model number or choosing it from a list.Using a computer with a Google Chrome browser, download the Chromebook Recovery Utility from the Chrome Web Store.This method worked flawlessly for me on macOS 10.12.2 with a SanDisk 8 GB SD card. You can do this on your Chromebook or another computer, like a Windows PC or a macOS computer. The process for creating a Chromebook Recovery Utility is supposed to be foolproof. How the Chromebook Recovery Utility Works (Sometimes) The Chromebook Recovery Utility replaces this. Note: Previously, you could make Chromebook recovery disks by using chrome://imageburner. In this walkthrough, I’ll try to guide you around some of the stumbling blocks I encountered. It took me multiple tries on multiple computers with multiple USB drives and SD cards to get it to work. There’s one small problem: the Chromebook Recovery Utility is kind of a pain in the neck. 5/1/2023 0 Comments Walker sleep expertThird-Party Inspection ($79.99)Results in 2 - 3 Weeks The entire process shouldn't take more than 15 minutes, and if you are able to provide enough information, we will bypass the formal inspection process. Sign into the portal and simply answer a few quick questions, download and print a measuring device, and upload some pics of your product(s). It's the fastest, easiest way to file a warranty claim. Warranty eClaim (FREE)Results in 5 - 10 Business Days There are two inspection options to choose from: ![]() We’d be happy to help! If your brand isn’t listed above, your product will need to be inspected to file a claim. Sleep Experts helps you by facilitating the warranty claim process, but we are ultimately bound to the requirements set forth by the manufacturer. You can identify the manufacturer name by referencing the law tag attached to your mattress or by reviewing your invoice. To start, it’s important to know the brand of your product because the manufacturer is solely responsible for warranty fulfillment. Manufacturers Who Handle Their Own Warranties If your product is NOT from one of the manufacturers listed in the table below, Sleep Experts will file the claim on your behalf via the paid or free version under the “Get Started” button below. If your product is from one of the manufacturers listed in the table below, you’ll need to have an invoice, and contact them directly. There are two options for filing a claim: It is important to know that your mattress warranty may be covered by the manufacturer directly, and the process may differ depending on the product type and brand. If something goes wrong with a product you purchased from us, we’re here to help guide you through the warranty process. At Sleep Experts, we stand by our commitment to help you get your best night’s sleep. ![]() From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.Sometimes, even the highest quality products can show early signs of wear or have an unforeseen defect. That’s why Sam Harris created the Waking Up app. Twitter: Learning how to train your mind is the single greatest investment you can make in life. Matt is also host of the 5-star-rated, The Matt Walker Podcast. Matt has given a main-stage TED Talk that has been viewed over 13 million times, has also created several TED Miniseries on sleep, a MasterCla ss series on sleep, and is author of the New York Times bestseller, Why We Sleep. He was recently awarded the Carl Sagan Prize for Science Popularization. Walker has published more than 100 scientific research studies and has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences. Matt’s research focuses on the effect of sleep on human health and disease, brain, and body. ![]() He is currently Professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science. Matthew Walker earned his PhD in neuroscience from the Medical Research Council in the UK, and subsequently became a Professor of Psychiatry at Harvard Medical School. ![]() They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics. In this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. 5/1/2023 0 Comments Aquarella bogota![]() The suite was spacious and has many sittings area, together with 1.5 bathrooms. I stayed in the Sopot suite which was awesome. Highlights of the hotel are: amazing spa and pools, great location by the beach and beach views, and professional and efficient service. Sopot |1.74km from downtown Had a very pleasant and relaxing stay at the Marriott Sopot. Any incidental charges such as parking, phone The total charge includes all room charges and taxes, as well as fees for access and booking. Bed type and smoking preferences are not guaranteed.Your reservation is prepaid and is guaranteed for late arrival. Your credit card is charged at the time you book. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and self parking (subject to charges) is available onsite.You must present a photo ID when checking in. Event facilities at this hotel consist of a conference center, conference space, and meeting rooms. Quench your thirst with your favorite drink at a bar/lounge.Business, Other Amenities Featured amenities include a 24-hour business center, limo/town car service, and a computer station. Or stay in and take advantage of the hotel's 24-hour room service. Additional features include complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge).Dining Enjoy a meal at a restaurant or in a coffee shop/café. You can take advantage of recreational amenities such as a health club, an indoor pool, and a spa tub. Conveniences include phones, as well as desks and complimentary bottled water.Rec, Spa, Premium Amenities Relax at the full-service spa, where you can enjoy massages, body treatments, and facials. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Complimentary wired and wireless Internet access keeps you connected, and satellite programming provides entertainment. This 4-star hotel is within close proximity of Sierakowskich Manor and Sopot Beach.Rooms Make yourself at home in one of the 106 air-conditioned rooms featuring minibars and LCD televisions. Sopot |1.03km from downtown Property Location A stay at Hotel Haffner places you in the heart of Sopot, steps from Archaeological Open-Air Museum Grodzisko and close to Atelier Theatre. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |